Noodles

Noodles

Dinner

Item Rating: 46/100

One cup of Noodles is around 238.9 grams and contains approximately 1027.8 calories, 22.2 grams of protein, 33.3 grams of fat, and 158.3 grams of carbohydrates.

Noodles are a versatile and beloved staple found in cuisines around the world. Made from wheat, rice, or even legumes, they come in a variety of shapes and sizes, from thin rice vermicelli to hearty egg noodles. Originating in Asia, particularly China, noodles have spread globally, inspiring countless dishes. While they’re often associated with comfort food, many noodle dishes can be healthy options, packed with veggies and proteins. Choose whole grain or bean-based noodles for added fiber and nutrients. So whether you’re slurping up a steaming bowl of ramen or tossing together a colorful stir-fry, noodles are a delicious and satisfying choice!

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1027.8
calories
22.2
protein
158.3
carbohydrates
33.3
fat

Nutrition Information

1 cup (238.9g)
Calories
1027.8
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5083.3 mg 221%
Total Carbohydrates 158.3 g 57%
Dietary Fiber 5.6 g 20%
Sugars 8.3 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 8.3 mg 46%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.0%
8.7%
29.3%
Fat: 299 cal (29.3%)
Protein: 88 cal (8.7%)
Carbs: 633 cal (62.0%)