One cup of Noodles is around 238.9 grams and contains approximately 1027.8 calories, 22.2 grams of protein, 33.3 grams of fat, and 158.3 grams of carbohydrates.
Noodles are a versatile and beloved staple found in cuisines around the world. Made from wheat, rice, or even legumes, they come in a variety of shapes and sizes, from thin rice vermicelli to hearty egg noodles. Originating in Asia, particularly China, noodles have spread globally, inspiring countless dishes. While they’re often associated with comfort food, many noodle dishes can be healthy options, packed with veggies and proteins. Choose whole grain or bean-based noodles for added fiber and nutrients. So whether you’re slurping up a steaming bowl of ramen or tossing together a colorful stir-fry, noodles are a delicious and satisfying choice!
Calories |
1027.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.3 g | 42% | |
Saturated Fat | 16.7 g | 83% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5083.3 mg | 221% | |
Total Carbohydrates | 158.3 g | 57% | |
Dietary Fiber | 5.6 g | 20% | |
Sugars | 8.3 g | ||
protein | 22.2 g | 44% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 55.6 mg | 4% | |
Iron | 8.3 mg | 46% | |
Potassium | 833.3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.