1 serving (160 grams) contains 219 calories, 7.2 grams of protein, 3.3 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 46.4 mg | 15% | |
| Sodium | 377.6 mg | 16% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 60.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles
Noodles are a versatile and globally beloved staple made primarily from unleavened dough of wheat, rice, or other grains, which is stretched, rolled, or cut into various shapes before cooking. Originating from Asia, noodles play a fundamental role in cuisines like Chinese, Japanese, Thai, and Italian, serving as the base for dishes such as ramen, pad Thai, pho, and pasta. Nutritionally, noodles are a source of carbohydrates, providing quick energy for the body. Whole-grain or rice-based noodles offer additional fiber and nutrients compared to refined varieties. However, many standard noodles lack significant protein and essential vitamins, and can be high in calories depending on preparation methods or accompanying sauces. Healthier aspects include their adaptability to nutrient-packed meals when paired with lean proteins, vegetables, and healthy fats. Moderation is key, as excessive consumption of refined noodles may contribute to an unbalanced diet and increased blood sugar levels.
