1 serving (250 grams) contains 662 calories, 19.2 grams of protein, 39.2 grams of fat, and 59.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 22.9 mg | 7% | |
| Sodium | 654.8 mg | 28% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0.5 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 101.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 151.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nachos
Nachos are a popular snack originating from Mexican cuisine, typically made with tortilla chips topped with ingredients like melted cheese, jalapeños, beans, and seasoned meat. Variations often include toppings such as guacamole, sour cream, tomatoes, and salsa. While they can be a flavorful treat, the nutritional value varies depending on preparation. Traditional nachos provide carbohydrates from the chips, protein from beans or meat, and vitamins from fresh toppings like tomatoes and avocados. However, nachos can be high in saturated fats, sodium, and calories, particularly when loaded with cheese, sour cream, and processed toppings. For healthier options, baked chips, lean protein, and fresh vegetables can be used. Nachos are enjoyed worldwide as a shareable dish, combining rich, indulgent tastes with customizable ingredients for varying dietary preferences.
