Mixed vegetables

Item Rating: 89/100

One cup of Mixed vegetables is around 130 grams and contains approximately 90 calories, 3.1 grams of protein, 0.3 grams of fat, and 20 grams of carbohydrates.

Mixed Vegetables are a colorful medley of fresh produce, combining carrots, peas, bell peppers, corn, and broccoli. This vibrant dish is a staple in many cuisines, particularly in Asian stir-fries and Mediterranean salads. Packed with essential vitamins, minerals, and dietary fiber, Mixed Vegetables support a healthy lifestyle, helping to boost your immune system and promote digestion. Whether steamed, sautéed, or served raw, they bring a delightful crunch and burst of flavor to your meals, making them both nutritious and delicious. Enjoy this versatile dish as a side or a main, and savor the goodness of nature!

Nutrition Facts

Serving size	(130g)

Amount per serving	% Daily Value*
Calories	90.2353

Total Fat 0.3059g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.7059mg	0%
Total Carbohydrate 19.8823g	0%
Dietary Fiber 6.1177g	0%
Total Sugars 6.1177g
Protein 3.0588g	0%

Vitamin D 0IU	0%
Calcium 39.7647mg	0%
Iron 1.2236mg	0%
Potassium 305.8823mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 12.9%

Carbs: 84.1%