One cup of Mixed vegetables is around 160 grams and contains approximately 80 calories, 4.2 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
Mixed Vegetables are a colorful medley of fresh produce, combining carrots, peas, bell peppers, corn, and broccoli. This vibrant dish is a staple in many cuisines, particularly in Asian stir-fries and Mediterranean salads. Packed with essential vitamins, minerals, and dietary fiber, Mixed Vegetables support a healthy lifestyle, helping to boost your immune system and promote digestion. Whether steamed, sautéed, or served raw, they bring a delightful crunch and burst of flavor to your meals, making them both nutritious and delicious. Enjoy this versatile dish as a side or a main, and savor the goodness of nature!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243 mg | 10% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
