1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetables
Mixed vegetables are a versatile combination of various nutrient-dense veggies, such as carrots, peas, corn, green beans, and broccoli. Commonly found in global cuisines, they can be steamed, sautéed, or stir-fried, making them an essential part of meals ranging from Asian stir-fries to classic Western side dishes. Packed with vitamins A, C, and K, along with fiber and antioxidants, mixed vegetables are excellent for supporting immune health, digestion, and overall well-being. Low in fat and calories, they are a healthy addition to most diets. However, premixed frozen varieties may sometimes contain added salt or preservatives, so it's a good idea to check labels. Whether fresh, frozen, or canned, mixed vegetables are a convenient way to add color, flavor, and nutrition to your plate.
