1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed rice and vegetables
Mixed Rice and Vegetables is a versatile, nutrient-packed dish enjoyed across various cuisines, including Asian, Mediterranean, and Latin American traditions. It typically features a base of whole grain rice, such as brown rice or jasmine rice, combined with an array of colorful vegetables like carrots, bell peppers, broccoli, peas, and spinach. Additional ingredients may include herbs, spices, or lean proteins for added flavor and nutrition. Rich in dietary fiber, vitamins, and minerals, this dish supports digestion, heart health, and overall wellness. When prepared with minimal oil or sodium, it remains a wholesome, low-calorie option. However, variations using white rice or heavy sauces may be less nutrient-dense and higher in calories. Mixed Rice and Vegetables offers a balanced meal loaded with essential nutrients, easily customizable to suit dietary preferences or cultural influences.
