One cup of Mixed rice and vegetables is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Mixed Rice And Vegetables is a colorful and vibrant dish that brings together a delicious medley of rice, fresh vegetables, and wholesome flavors. Originating from various Asian cuisines, this dish typically features fragrant jasmine or basmati rice paired with an assortment of seasonal vegetables like bell peppers, carrots, and broccoli. Rich in vitamins and minerals, it offers a balanced meal that's low in calories and high in fiber, promoting healthy digestion. With its endless variations, Mixed Rice And Vegetables is not only nutritious but also a delightful way to enjoy the essence of diverse culinary traditions. Perfect as a side or a main dish, it truly celebrates the joy of healthy eating!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
