One cup of Meat is around 236.1 grams and contains approximately 675.0 calories, 58.3 grams of protein, 47.2 grams of fat, and 0 grams of carbohydrates.
Meat is a versatile source of protein, packed with essential nutrients like iron, zinc, and B vitamins. Found across cultures, from juicy steaks in American grills to tender lamb in Middle Eastern kebabs, it plays a central role in many cuisines worldwide. While lean cuts can be part of a balanced diet, moderation is key, as red and processed meats may link to health issues. Embrace variety, choosing grass-fed or organic options, and relish the rich flavors that meat brings to the table.
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Nutrition Information
Calories |
675.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 925 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
