Meat
Item Rating: 66/100
One cup of Meat is around 135 grams and contains approximately 254 calories, 24 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Meat is a versatile source of protein, packed with essential nutrients like iron, zinc, and B vitamins. Found across cultures, from juicy steaks in American grills to tender lamb in Middle Eastern kebabs, it plays a central role in many cuisines worldwide. While lean cuts can be part of a balanced diet, moderation is key, as red and processed meats may link to health issues. Embrace variety, choosing grass-fed or organic options, and relish the rich flavors that meat brings to the table.
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254.3304 |
| Total Fat 15.6696g | 0% |
| Saturated Fat 5.4241g | 0% |
| Cholesterol 78.3482mg | 0% |
| Sodium 301.3393mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 24.1071g | 0% |
| Calcium 24.3482mg | 0% |
| Iron 0.8642mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%