1 serving (100 grams) contains 188 calories, 17.9 grams of protein, 11.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.3 mg | 26% | |
| Sodium | 301.3 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.1 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.3 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat
Meat is a protein-rich food derived from animals, commonly sourced from beef, pork, poultry, lamb, and game. It is a nutrient-dense ingredient, packed with essential amino acids, iron, zinc, and B vitamins like B12, which support energy production and red blood cell formation. Meat is a cornerstone of diets across the globe, featured in cuisines such as American barbecue, Italian roasts, Indian curries, and Chinese stir-fries. Lean cuts of meat, like chicken breast or sirloin, are optimal for health, offering high protein with lower fat content. However, processed meats like sausages and bacon often contain added sodium and preservatives, which can be linked to health concerns when consumed excessively. Moderation and mindful preparation are key to enjoying meat as part of a balanced diet.
