1 serving (285 grams) contains 265 calories, 5.6 grams of protein, 0.3 grams of fat, and 61.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.2 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 505.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded baked potato
A loaded baked potato is a classic comfort food that pairs a tender, fluffy baked potato with a variety of savory toppings. Typically associated with American cuisine, it is often loaded with ingredients like sour cream, shredded cheese, crispy bacon, and chopped green onions. While rich and indulgent, it can also be customized for lighter options by using ingredients like Greek yogurt, reduced-fat cheese, or steamed vegetables. Potatoes are naturally rich in vitamin C, potassium, and fiber (especially if the skin is eaten), making them a nutritious base. However, traditional toppings can add significant amounts of saturated fat, sodium, and calories. This dish is versatile and fits a range of dietary preferences, whether served as a hearty side or a complete meal. For a balanced twist, try adding lean proteins or fresh greens to maximize its nutritional value.
