Keto Loaded Baked Potato
Indulge in the ultimate comfort food makeover with this Keto Loaded Baked Potato recipe, where creamy cauliflower mash takes center stage as a flavorful low-carb twist on the classic dish. Perfectly roasted and seasoned cauliflower is blended with butter, cheddar cheese, and a dollop of sour cream for a luxuriously smooth texture, then topped with crispy bacon, melty cheese, and a pop of fresh green onions. This gluten-free, keto-friendly side dish is quick to prepare, taking just 45 minutes from start to finish, and delivers all the hearty satisfaction of a traditional loaded baked potato without the carbs. Whether you're following a keto lifestyle or simply looking for an innovative vegetable-based alternative, this dish is a must-try that’s sure to impress at any dinner table.
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Ingredients
- 1 large head Cauliflower
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 cup Cheddar cheese, shredded
- 0.5 cup Sour cream
- 4 slices Bacon, cooked and crumbled
- 2 tablespoons Green onions, sliced
- 2 tablespoons Butter
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Cut the cauliflower into medium-sized florets and transfer them onto the prepared baking sheet.
Step 3
Drizzle olive oil over the cauliflower and season with salt, black pepper, and garlic powder. Toss to coat the cauliflower evenly.
Step 4
Spread the cauliflower in a single layer on the baking sheet and roast in the preheated oven for 20-25 minutes, until the florets are golden brown and tender.
Step 5
Remove the cauliflower from the oven and allow it to cool slightly before transferring it to a food processor.
Step 6
Add butter to the food processor and blend the cauliflower until it becomes a smooth mash.
Step 7
Transfer the cauliflower mash to a large bowl and fold in the shredded cheddar cheese and sour cream until well combined.
Step 8
Spoon the mixture back onto the baking sheet, forming individual mounds to resemble loaded baked potatoes.
Step 9
Top each mound with crumbled bacon and return to the oven under the broiler for about 2-3 minutes, until the cheese is melted and bubbly.
Step 10
Garnish with sliced green onions and serve immediately.
Nutrition Facts
| Serving size | (1160.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1673.0 |
| Total Fat 137.5g | 0% |
| Saturated Fat 65.7g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 309.3mg | 0% |
| Sodium 4373.7mg | 0% |
| Total Carbohydrate 56.2g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 24.0g | |
| Protein 70.7g | 0% |
| Vitamin D 28.5IU | 0% |
| Calcium 1163.4mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 3006.9mg | 0% |
Source of Calories