1 serving (240 grams) contains 130 calories, 8.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Latte
A latte is a popular coffee beverage originating from Italy, combining rich espresso with steamed milk to create a creamy and smooth drink. Typically topped with a thin layer of foam, its balance of bold coffee flavor and milky sweetness makes it a favorite in cafés worldwide. A standard latte contains espresso, milk, and optional flavorings like syrups or spices. Nutritionally, lattes provide calcium and protein from the milk, supporting bone health and muscle repair. However, their calorie count can increase significantly with added sugar or syrups and full-fat milk. Choosing low-fat or plant-based milk and limiting sweeteners can make lattes a healthier choice. The caffeine content, derived from espresso, provides a quick energy boost but should be consumed in moderation to avoid overstimulation or disrupted sleep. Overall, lattes offer a comforting and indulgent coffee experience while benefiting from nutritional tweaks.
