Latte
Item Rating: 70/100
One cup of Latte is around 248 grams and contains approximately 99 calories, 4.2 grams of protein, 2.9 grams of fat, and 14 grams of carbohydrates.
Latte is a creamy, comforting coffee beverage made with espresso and steamed milk, often topped with a delicate layer of froth. Originating in Italy, it has become a favorite across the globe for its rich, velvety texture and customizable flavors. While the caffeine boost can energize your day, a latte also offers a source of calcium and protein from the milk. However, be mindful of added sugars in flavored versions. So, savor the indulgence while enjoying a moment of relaxation with this delightful drink!
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Nutrition Facts
| Serving size | (248g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 99.2 |
| Total Fat 2.852g | 0% |
| Saturated Fat 1.6318g | 0% |
| Polyunsaturated Fat 0.1959g | |
| Cholesterol 9.92mg | 0% |
| Sodium 64.48mg | 0% |
| Total Carbohydrate 14.136g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12.1768g | |
| Protein 4.1912g | 0% |
| Vitamin D 49.6IU | 0% |
| Calcium 156.24mg | 0% |
| Iron 0.1488mg | 0% |
| Potassium 327.36mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.9%
Protein: 16.9%
Carbs: 57.1%