1 serving (240 grams) contains 190 calories, 5.0 grams of protein, 3.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced chai tea latte
The Iced Chai Tea Latte is a refreshing blend of bold black tea infused with a medley of warming spices like cinnamon, cardamom, and ginger, combined with creamy milk and served over ice. Originating from the Indian tradition of masala chai, this beverage delivers a harmonious balance of sweet, spicy, and creamy flavors. While it offers a moderate caffeine boost from the black tea, it’s also rich in antioxidants that may support overall wellness. However, the beverage's sweetness often comes from added syrups or sugars, which can contribute to higher calorie and sugar content. Opting for a lighter milk or unsweetened version can make it a more health-conscious choice. Perfect as a midday treat or pick-me-up, the Iced Chai Tea Latte provides a flavorful way to enjoy the comforting essence of chai in a chilled, modern twist.
