1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein apple cinnamon oatmeal
High Protein Apple Cinnamon Oatmeal is a wholesome and hearty breakfast option inspired by classic American flavors. This nutritious dish combines fiber-rich rolled oats with sweet, diced apples and a warming touch of cinnamon. Enhanced with protein sources like whey protein powder, Greek yogurt, or nut butter, it provides sustained energy to fuel your day. Apples contribute natural sweetness and vitamin C, while cinnamon adds antioxidants and anti-inflammatory properties. The oats deliver complex carbohydrates and soluble fiber, aiding digestion and heart health. This oatmeal is a versatile choice, adaptable with plant-based protein options for vegan diets and additional toppings like nuts, seeds, or dried fruits for extra nutrients. While naturally low in saturated fat and free of added sugars, moderation is key when incorporating high-calorie toppings. Perfect for busy mornings or post-workout recovery, this comforting and healthy dish is a delicious way to support balanced eating.
