High protein apple cinnamon oatmeal

High protein apple cinnamon oatmeal

Breakfast

Item Rating: 77/100

One cup of High protein apple cinnamon oatmeal is around 238.1 grams and contains approximately 285.7 calories, 23.8 grams of protein, 4.8 grams of fat, and 47.6 grams of carbohydrates.

High Protein Apple Cinnamon Oatmeal is a delicious and nutritious breakfast option that combines the comforting flavors of warm cinnamon and sweet, juicy apples. Made with hearty rolled oats, this dish is packed with protein from Greek yogurt or protein powder, making it a perfect way to fuel your morning. Originating from classic American breakfast traditions, it’s not only satisfying but also rich in dietary fiber, keeping you full for longer. With wholesome ingredients and antioxidants from apples, this oatmeal supports a healthy lifestyle without compromising on taste. Enjoy a bowl today and start your day right!

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285.7
calories
23.8
protein
47.6
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 357.1 mg 15%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 7.1 g 25%
Sugars 23.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

57.9%
29.0%
13.1%
Fat: 43 cal (13.1%)
Protein: 95 cal (29.0%)
Carbs: 190 cal (57.9%)