High Protein Apple and Cinnamon Oats
Elevate your breakfast game with this High Protein Apple and Cinnamon Oats recipe, a wholesome and satisfying way to start your day. Packed with creamy rolled oats, tender cinnamon-sautéed apples, and a boost of protein from whey powder, this quick and easy recipe is both nutritious and delicious. Chia seeds add fiber and omega-3s, while a hint of pure maple syrup provides natural sweetness. Topped with crunchy almonds, this comforting bowl takes just 15 minutes to make and is perfect for fueling your morning or post-workout recovery. Whether you're seeking a protein-rich breakfast or a healthy meal prep option, this recipe checks all the boxes for flavor, convenience, and nutrition.
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Ingredients
- 1 cup rolled oats
- 1 scoop whey protein powder (vanilla or unflavored)
- 1.5 cups unsweetened almond milk
- 1 medium, chopped apple
- 1 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup
- 1 pinch salt
- 2 tablespoons chopped almonds
Directions
Step 1
In a medium saucepan over medium heat, combine the rolled oats, almond milk, and a pinch of salt. Stir occasionally.
Step 2
As the mixture begins to heat, add the chopped apple and ground cinnamon to the saucepan. Stir well to combine.
Step 3
Cook the mixture for about 5-7 minutes, or until the oats are creamy and the apples have softened, stirring occasionally to prevent sticking.
Step 4
Once the oats have cooked, remove the saucepan from the heat and let it cool slightly for about 1 minute.
Step 5
Stir in the whey protein powder until fully incorporated. Add a little more almond milk if necessary to achieve desired consistency.
Step 6
Add the chia seeds and pure maple syrup to the oats, stirring to combine.
Step 7
Divide the oats into two bowls.
Step 8
Top each serving with a tablespoon of chopped almonds for added crunch and protein.
Step 9
Serve immediately, and enjoy a nutritious breakfast packed with protein and flavor.
Nutrition Facts
| Serving size | (715.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 895.4 |
| Total Fat 41.6g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 364.1mg | 0% |
| Total Carbohydrate 109.8g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 32.3g | |
| Protein 30.0g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 905.4mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1165.9mg | 0% |
Source of Calories