One cup of Halwa puri is around 235.3 grams and contains approximately 764.7 calories, 11.8 grams of protein, 35.3 grams of fat, and 94.1 grams of carbohydrates.
Halwa Puri is a traditional South Asian breakfast dish that delights the senses. It features fluffy, deep-fried puris, made from whole wheat flour, paired with sweet, fragrant halwa—a semolina dessert cooked with ghee, sugar, and cardamom, often garnished with nuts. Originating from India and Pakistan, this dish offers a perfect blend of sweetness and savory. While puris are rich and indulgent, enjoyed on special occasions or weekends, the halwa provides a comforting, sugary contrast. While Halwa Puri can be a treat for your taste buds, moderation is key for a balanced diet!
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Nutrition Information
Calories |
764.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 94.1 g | 34% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
