Keto Halwa Puri

Indulge in the guilt-free decadence of Keto Halwa Puri, a low-carb twist on the classic South Asian breakfast favorite. This recipe combines the nutty richness of almond and coconut flours with the fiber-packed goodness of psyllium husk to create perfectly crispy, golden-brown puris that are fried in fragrant ghee. Paired with a luscious keto-friendly halwa made from roasted almond flour, creamy almond milk, and a hint of rose water and cardamom, this dish is a delightful way to satisfy your sweet and savory cravings without breaking your keto diet. Ready in under an hour and garnished with crunchy chopped nuts, Keto Halwa Puri is perfect for special occasions or a weekend treat, bringing authentic flavors to your table with a healthy twist.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 tablespoon psyllium husk
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.75 cup hot water
• 4 tablespoons ghee
• 1 cup almond milk
• 0.5 cup erythritol
• 1 teaspoon rose water
• 0.5 teaspoon ground cardamom
• 0.5 cup blanched almond flour
• 2 tablespoons chopped nuts (optional, for garnish)

Directions

Step 1

To make the puris, mix almond flour, coconut flour, psyllium husk, baking powder, and salt in a bowl.

Step 2

Gradually add hot water while mixing, until a dough forms. Let it rest for 10 minutes.

Step 3

Divide the dough into 8 small balls. Roll each ball between two sheets of parchment paper to form round puris.

Step 4

Heat 2 tablespoons of ghee in a skillet over medium heat. Fry each puri until golden brown, about 2 minutes per side. Set aside on a paper towel to absorb excess oil.

Step 5

For the halwa, heat the remaining 2 tablespoons of ghee in a saucepan.

Step 6

Add blanched almond flour to the saucepan and roast until golden brown and fragrant, about 3-5 minutes.

Step 7

In another saucepan, heat almond milk and erythritol until the erythritol dissolves completely.

Step 8

Stir in rose water and cardamom, and then combine with the roasted almond flour.

Step 9

Cook the mixture on low heat, stirring frequently, until it thickens to a pudding-like consistency, 8-10 minutes.

Step 10

Serve the puris warm with the halwa, garnished with chopped nuts if desired.

Nutrition Facts

Serving size	(791.6g)

Amount per serving	% Daily Value*
Calories	1637.3

Total Fat 142.6g	0%
Saturated Fat 44.2g	0%
Polyunsaturated Fat 0.6g
Cholesterol 160mg	0%
Sodium 1794.0mg	0%
Total Carbohydrate 189.5g	0%
Dietary Fiber 25.7g	0%
Total Sugars 25.6g
Protein 37.1g	0%

Vitamin D 78.1IU	0%
Calcium 778.0mg	0%
Iron 7.6mg	0%
Potassium 646.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 6.8%

Carbs: 34.6%