One cup of Green pepper is around 200 grams and contains approximately 40 calories, 1.7 grams of protein, 0.4 grams of fat, and 9.3 grams of carbohydrates.
Green Pepper is a vibrant and crunchy vegetable, known for its fresh, slightly tangy flavor. Part of the Capsicum family, it originates from Central and South America and is a key ingredient in various cuisines, from Mediterranean dishes to stir-fries and salsas. Packed with vitamins A, C, and K, Green Peppers offer a wealth of antioxidants while being low in calories, making them a heart-healthy choice. They also provide dietary fiber to support digestion. Enjoy them raw in salads, roasted, or sautéed to add a burst of color and nutrition to your meals!
Calories |
40 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 8 mg | 0% | |
Total Carbohydrates | 9.3 g | 3% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 4.8 g | ||
protein | 1.7 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.7 mg | 3% | |
Potassium | 332 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.