Green pepper

Green pepper

Vegetable

Item Rating: 84/100

One cup of Green pepper is around 200 grams and contains approximately 40 calories, 1.7 grams of protein, 0.4 grams of fat, and 9.3 grams of carbohydrates.

Green Pepper is a vibrant and crunchy vegetable, known for its fresh, slightly tangy flavor. Part of the Capsicum family, it originates from Central and South America and is a key ingredient in various cuisines, from Mediterranean dishes to stir-fries and salsas. Packed with vitamins A, C, and K, Green Peppers offer a wealth of antioxidants while being low in calories, making them a heart-healthy choice. They also provide dietary fiber to support digestion. Enjoy them raw in salads, roasted, or sautéed to add a burst of color and nutrition to your meals!

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40
calories
1.7
protein
9.3
carbohydrates
0.4
fat

Nutrition Information

1 cup (200g)
Calories
40
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrates 9.3 g 3%
Dietary Fiber 3.4 g 12%
Sugars 4.8 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.7 mg 3%
Potassium 332 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

78.2%
14.3%
7.6%
Fat: 3 cal (7.6%)
Protein: 6 cal (14.3%)
Carbs: 37 cal (78.2%)