1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grape chicken salad
Grape Chicken Salad is a refreshing and flavorful dish that blends diced roasted or grilled chicken with sweet, juicy grapes, crunchy celery, and a creamy dressing made with mayonnaise or Greek yogurt. Often found in American cuisine, it offers a delightful combination of textures and tastes. The addition of grapes provides natural sweetness along with antioxidants, while celery contributes fiber and a satisfying crunch. Using Greek yogurt as a lighter alternative to mayonnaise enhances the protein content and reduces overall saturated fat. This salad can be enjoyed on its own, served atop a bed of leafy greens, or tucked into a sandwich or wrap. While it’s a nutritious choice, moderation is advised with the dressing to avoid excess calories. Perfect for picnics, lunches, or light dinners, Grape Chicken Salad is a versatile and balanced option for health-conscious food lovers.
