One cup of Grape chicken salad is around 100 grams and contains approximately 190 calories, 12 grams of protein, 15 grams of fat, and 3 grams of carbohydrates.
Grape Chicken Salad is a delicious blend of tender, juicy chicken, sweet red grapes, crunchy celery, and creamy mayonnaise, all tossed together for a refreshing taste. This dish has roots in American cuisine, often enjoyed as a light lunch or picnic delight. Rich in protein from the chicken, it offers a satisfying meal option, while the grapes provide antioxidants and vitamins. You can make it even healthier by opting for Greek yogurt instead of mayonnaise, adding nuts for extra crunch, or serving it on a bed of greens. Perfect for any occasion, Grape Chicken Salad is a delightful way to enjoy a balance of flavors.
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 5 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 251 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
