Gluten free rice bubbles

Gluten free rice bubbles

Breakfast

Item Rating: 62/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.

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293.3
calories
5.3
protein
66.7
carbohydrates
0.5
fat

Nutrition Information

1 cup (80g)
Calories
293.3
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 1.3 g 4%
Sugars 8 g
protein 5.3 g 10%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 4 mg 22%
Potassium 80 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

91.2%
7.2%
1.5%
Fat: 4 cal (1.5%)
Protein: 21 cal (7.2%)
Carbs: 266 cal (91.2%)

About Gluten free rice bubbles

Gluten-Free Rice Bubbles are a light and crispy cereal made primarily from puffed rice, offering a simple and versatile breakfast or snack option. Originating from Western cuisine, this product caters to individuals with gluten sensitivities or celiac disease by eliminating wheat and other gluten-containing ingredients. Typically, these cereals are low in fat and cholesterol, making them a lighter option for starting the day. Many varieties are fortified with vitamins and minerals such as iron and folic acid, supporting nutritional balance. However, some versions may contain added sugars or artificial flavoring, so it’s essential to check the label to ensure it aligns with your dietary goals. Their straightforward ingredient profile and gluten-free certification make them a convenient choice for health-conscious consumers or those adhering to specific dietary restrictions.