1 serving (100 grams) contains 60 calories, 0.8 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen mango
Frozen mango is a convenient, nutrient-rich ingredient derived from fresh mangoes, a tropical fruit native to South Asia but widely enjoyed worldwide. Mangoes are celebrated for their sweet, juicy flavor and bright orange-yellow color. Freezing preserves the fruit's vitamins and minerals, making it a delicious and healthy option year-round. Frozen mango is an excellent source of vitamin C, which supports immune health, and vitamin A, essential for eye health and skin maintenance. It also contains dietary fiber for digestion and antioxidants that may help combat inflammation. Naturally low in fat and cholesterol, frozen mango is a great addition to smoothies, desserts, and savory dishes inspired by Indian, Southeast Asian, and Caribbean cuisines. However, it’s important to monitor added sugars in some packaged options and consume in moderation, as the fruit's natural sweetness can contribute to high sugar intake.
