One cup of French salad is around 236.6 grams and contains approximately 170.3 calories, 2.8 grams of protein, 10.6 grams of fat, and 15.4 grams of carbohydrates.
French Salad is a delightful medley of fresh greens, ripe tomatoes, crunchy cucumbers, and vibrant bell peppers, all tossed together with a zesty vinaigrette. Hailing from the rich culinary tradition of France, this salad often features added elements like creamy cheese and savory olives, enhancing its flavor profile. Packed with vitamins and nutrients, it’s a low-calorie option that brings a burst of freshness to any meal. Perfect as a light lunch or as a colorful side dish, French Salad combines taste and health in every bite. Enjoy this classic dish that celebrates the essence of French cuisine!
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Nutrition Information
Calories |
170.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
