1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French salad
French Salad, a staple of European cuisine, combines fresh, simple ingredients for a nutritious dish. Typically, it features tender lettuce, tomatoes, cucumbers, hard-boiled eggs, and steamed vegetables like green beans. Occasionally, ham or tuna is added for a protein boost, and the salad is elegantly dressed with vinaigrette, made from olive oil, vinegar, mustard, and herbs. The dish is rooted in French culinary traditions, emphasizing balance and fresh flavors. Its health benefits stem from the abundance of vitamins, minerals, and fiber found in the fresh vegetables and olive oil, which supports heart health. Eggs and lean proteins offer essential amino acids. However, watch out for potential high sodium content in processed meats or excessive dressing. French Salad is an excellent choice for those seeking a light, nutrient-dense option that aligns with a healthy lifestyle, while reflecting the finesse of French gastronomy.
