Nutrition Facts for Classic french salad

Classic French Salad

Experience the timeless elegance of a Classic French Salad, a simple yet flavorful dish that celebrates fresh, wholesome ingredients. This vibrant salad combines crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, and thinly sliced red onion, all brought together with a silky homemade vinaigrette featuring olive oil, red wine vinegar, Dijon mustard, and a hint of garlic. Topped with a sprinkle of fresh parsley, this versatile salad is perfect as a light appetizer or a refreshing side dish. Ready in just 15 minutes, the Classic French Salad is a quick and healthy addition to any meal, embodying the charm of French cuisine with every bite.

Nutriscore Rating: 76/100
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Image of Classic French Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 small Red onion
  • 3 tablespoons Olive oil
  • 1.5 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Wash and dry the mixed salad greens thoroughly, then place them in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the salad bowl.

Step 3

Peel the cucumber, slice it into thin rounds, and add to the salad.

Step 4

Thinly slice the red onion and scatter over the salad mixture.

Step 5

To prepare the vinaigrette, mince the garlic clove and mix it with olive oil, red wine vinegar, Dijon mustard, salt, and black pepper in a small mixing bowl. Whisk all the ingredients until the dressing emulsifies and becomes smooth.

Step 6

Pour the vinaigrette over the salad ingredients in the bowl.

Step 7

Toss the salad gently but thoroughly to ensure all ingredients are coated evenly with the dressing.

Step 8

Finely chop the fresh parsley and sprinkle it over the salad just before serving as a garnish.

Step 9

Serve immediately as a refreshing appetizer or side dish.

Nutrition Facts

Serving size (627.5g)
Amount per serving % Daily Value*
Calories 503.8
Total Fat 44.1g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 1378.3mg 0%
Total Carbohydrate 23.6g 0%
Dietary Fiber 5.9g 0%
Total Sugars 11.0g
Protein 6.0g 0%
Vitamin D 0IU 0%
Calcium 137.9mg 0%
Iron 3.3mg 0%
Potassium 1212.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.0%
Protein: 4.7%
Carbs: 18.3%