Egg bites

Egg bites

Breakfast

Item Rating: 64/100

One cup of Egg bites is around 238 grams and contains approximately 340.0 calories, 24.0 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.

Egg Bites are a delectable blend of wholesome ingredients, featuring fluffy eggs whisked to perfection and combined with a medley of fresh vegetables, savory cheese, and protein-rich meats. Originating from the popular breakfast trends of modern cuisine, these bite-sized delights are perfect for a quick and nutritious meal on the go. Each Egg Bite is packed with protein, making them a great choice for a healthy breakfast or snack, while being low in carbs and free from artificial additives. Enjoy the convenience of delicious nutrition with every bite!

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340.0
calories
24.0
protein
24.0
carbohydrates
18.0
fat

Nutrition Information

1 cup (238g)
Calories
340.0
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 12 g 60%
Polyunsaturated Fat 0 g
Cholesterol 60 mg 20%
Sodium 860.0 mg 37%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 2.0 g 7%
Sugars 2.0 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 264.0 mg 20%
Iron 0 mg 0%
Potassium 322 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

27.1%
27.1%
45.8%
Fat: 162 cal (45.8%)
Protein: 96 cal (27.1%)
Carbs: 96 cal (27.1%)