1 serving (130 grams) contains 300 calories, 17.0 grams of protein, 20.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bites
Egg Bites are a convenient, protein-packed food inspired by American breakfast cuisine. These bite-sized servings typically combine whisked eggs with ingredients like cheese, meats such as bacon or sausage, and vegetables like spinach, tomatoes, or peppers. Cooked in molds through baking or sous vide, Egg Bites achieve a soft, fluffy texture, making them easy to enjoy on the go. They are rich in protein, supporting muscle health and providing sustained energy, while vegetables add vitamins and minerals. They are often low in carbohydrates, which may align with keto or low-carb diets. However, their healthiness can vary depending on added ingredients; options high in cheese, processed meats, or sodium may be less ideal for heart health or calorie-conscious diets. Customizable and versatile, Egg Bites offer a balanced option for breakfast or snacks when made with wholesome, nutrient-dense components.
