1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuscuz de arroz
Cuscuz de Arroz is a traditional Brazilian dish made from milled rice, typically steamed to create a soft and moist texture. Often enjoyed in Northeastern Brazil, it’s a versatile staple that can be served sweet or savory depending on the toppings or accompaniments, such as butter, cheese, or coconut milk. The base ingredient, rice, provides carbohydrates for energy, and when prepared without excessive additives, it remains low in fat. It’s naturally gluten-free, making it suitable for individuals with gluten sensitivities. However, its nutritional value depends largely on the type of rice used and additional ingredients; refined rice may lack fiber and certain micronutrients. Variations involving high-fat toppings or sweeteners can increase calorie content, potentially reducing its health benefits. Overall, Cuscuz de Arroz is a simple, adaptable dish that can be tailored to various dietary preferences while celebrating Brazilian culinary traditions.
