Cucumber and tomato salad with creamy dressing

Item Rating: 78/100

One cup of Cucumber and tomato salad with creamy dressing is around 237 grams and contains approximately 158 calories, 3.2 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.

Cucumber And Tomato Salad With Creamy Dressing is a refreshing and vibrant dish that beautifully combines crisp cucumbers and ripe tomatoes. Originating from Mediterranean cuisine, this salad showcases the freshness of seasonal vegetables. Tossed in a creamy dressing made with yogurt, garlic, and a hint of lemon, it adds a zesty flavor that perfectly complements the crunchy textures. Packed with vitamins, antioxidants, and hydration, it's a healthy choice that’s low in calories while being rich in taste. Perfect as a side dish or a light lunch, this salad is sure to delight your palate!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	157.7288

Total Fat 11.0411g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 0.7886mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 7.2%

Carbs: 36.0%