One cup of Cucumber and tomato salad with creamy dressing is around 150 grams and contains approximately 156 calories, 2 grams of protein, 10.0 grams of fat, and 18 grams of carbohydrates.
Cucumber And Tomato Salad With Creamy Dressing is a refreshing and vibrant dish that beautifully combines crisp cucumbers and ripe tomatoes. Originating from Mediterranean cuisine, this salad showcases the freshness of seasonal vegetables. Tossed in a creamy dressing made with yogurt, garlic, and a hint of lemon, it adds a zesty flavor that perfectly complements the crunchy textures. Packed with vitamins, antioxidants, and hydration, it's a healthy choice that’s low in calories while being rich in taste. Perfect as a side dish or a light lunch, this salad is sure to delight your palate!
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 784.0 mg | 34% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 12 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 394.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
