1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber and tomato salad with creamy dressing
Cucumber and Tomato Salad with Creamy Dressing is a refreshing dish that blends crisp cucumber slices, juicy tomatoes, and a velvety, tangy dressing. This salad is popular in various cuisines, particularly Mediterranean and Eastern European traditions, where fresh produce is celebrated. The creamy dressing, often made with yogurt, sour cream, or mayo, adds a luscious texture while herbs like dill or parsley elevate its flavor. Packed with vitamins A, C, and K, this salad offers antioxidant and anti-inflammatory benefits from the tomatoes and hydration from the cucumbers. It's low in calories but may have moderate fat content depending on the choice of dressing. Ideal for summer meals or as a side dish, it strikes a balance between taste and nutrition while supporting digestive health and overall wellness.
