One cup of Creamy cucumber and tomato salad is around 237 grams and contains approximately 158.0 calories, 3.2 grams of protein, 9.5 grams of fat, and 16.0 grams of carbohydrates.
Creamy Cucumber And Tomato Salad is a refreshing dish bursting with flavor and crunch. Made with fresh, crisp cucumbers and ripe, juicy tomatoes, this salad is blended with a creamy dressing that harmonizes tangy yogurt and zesty herbs. Originating from Mediterranean cuisine, it’s not just delicious; it’s also a great source of vitamins and hydration. Packed with antioxidants and low in calories, this side dish complements any meal. Enjoy it as a cool treat in the summer or as a vibrant addition to your dinner plate year-round!
Log this food in SnapCalorie
Nutrition Information
Calories |
158.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
