Nutrition Facts for Creamy cucumber and tomato salad
Image of Creamy cucumber and tomato salad

Creamy cucumber and tomato salad

Item Rating: 78/100

One cup of Creamy cucumber and tomato salad is around 237 grams and contains approximately 158 calories, 3.2 grams of protein, 9.5 grams of fat, and 16 grams of carbohydrates.

Creamy Cucumber And Tomato Salad is a refreshing dish bursting with flavor and crunch. Made with fresh, crisp cucumbers and ripe, juicy tomatoes, this salad is blended with a creamy dressing that harmonizes tangy yogurt and zesty herbs. Originating from Mediterranean cuisine, it’s not just delicious; it’s also a great source of vitamins and hydration. Packed with antioxidants and low in calories, this side dish complements any meal. Enjoy it as a cool treat in the summer or as a vibrant addition to your dinner plate year-round!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 157.7288
Total Fat 9.4637g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 15.7729mg 0%
Sodium 315.4573mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 7.8864g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 78.8643mg 0%
Iron 1.5774mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 7.8%
Carbs: 39.2%