1 serving (28 grams) contains 83 calories, 2.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.6 g | 87% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1046.4 mg | 45% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 170.4 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream cheese spread
Cream Cheese Spread is a smooth, creamy dairy product made primarily from milk and cream, often blended with stabilizers to achieve its signature texture. Originating from the United States in the late 19th century, it has grown to become a versatile ingredient in many cuisines, commonly used as a bagel topping, in baked goods, or as a base for dips and sauces. Nutritionally, cream cheese is a good source of calcium and contains small amounts of protein, but it is also high in fat and calories, with a notable saturated fat content that may not align with heart-healthy diets if consumed in excess. Some versions are flavored or reduced-fat to cater to different dietary preferences, though these often include additional additives. While indulgent and rich, moderation is key to enjoying cream cheese spread as part of a balanced diet.
