1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee milk and sugar
Coffee with milk and sugar is a popular beverage enjoyed worldwide, often associated with comforting morning rituals or midday energy boosts. It typically combines brewed coffee with milk, which adds creaminess and reduces bitterness, and sugar for sweetness. The milk provides essential nutrients like calcium, protein, and vitamin D, contributing to bone health and energy. Coffee is rich in antioxidants, which may help combat free radicals in the body and support overall health. Its caffeine content can improve alertness and focus, although excessive consumption may lead to jitteriness or disrupted sleep. Sugar adds instant energy but should be consumed in moderation to avoid potential health risks like weight gain or blood sugar spikes. Originating from various coffee-loving cultures, this simple combination caters to diverse palates, offering both indulgence and nourishment, depending on preparation and portion size.
