Coconut
Item Rating: 67/100
One cup of Coconut is around 85 grams and contains approximately 301 calories, 2.8 grams of protein, 28 grams of fat, and 13 grams of carbohydrates.
Coconut is a tropical treasure packed with nutrients and flavor. Hailing from Southeast Asia, its creamy flesh and refreshing water are staples in many cuisines, from Thai curries to Caribbean desserts. Packed with fiber, vitamins, and healthy fats, coconuts support heart health and boost hydration. However, moderation is key, as they’re high in calories. Enjoy the natural sweetness of coconut in all its forms, and discover the lush world of this versatile fruit!
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Nutrition Facts
| Serving size | (85g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300.9 |
| Total Fat 28.475g | 0% |
| Saturated Fat 25.245g | 0% |
| Polyunsaturated Fat 0.3111g | |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 0% |
| Total Carbohydrate 12.92g | 0% |
| Dietary Fiber 7.65g | 0% |
| Total Sugars 5.2955g | |
| Protein 2.8305g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9mg | 0% |
| Iron 2.0655mg | 0% |
| Potassium 302.6mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 80.3%
Protein: 3.5%
Carbs: 16.2%