One cup of Coconut is around 80 grams and contains approximately 283 calories, 3 grams of protein, 27 grams of fat, and 10 grams of carbohydrates.
Coconut is a tropical treasure packed with nutrients and flavor. Hailing from Southeast Asia, its creamy flesh and refreshing water are staples in many cuisines, from Thai curries to Caribbean desserts. Packed with fiber, vitamins, and healthy fats, coconuts support heart health and boost hydration. However, moderation is key, as they’re high in calories. Enjoy the natural sweetness of coconut in all its forms, and discover the lush world of this versatile fruit!
Calories |
283 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27 g | 34% | |
Saturated Fat | 24 g | 120% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 10 g | 3% | |
Dietary Fiber | 7 g | 25% | |
Sugars | 5 g | ||
protein | 3 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 1.1 mg | 6% | |
Potassium | 60 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.