1 serving (100 grams) contains 354 calories, 3.3 grams of protein, 33.5 grams of fat, and 15.2 grams of carbohydrates.
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Nutrition Information
Calories |
842.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.8 g | 102% | |
| Saturated Fat | 70.7 g | 353% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 14.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 847.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut
Coconut is a versatile fruit native to tropical regions and widely celebrated in cuisines across Asia, the Pacific Islands, and the Caribbean. It comes in various forms, including fresh coconut meat, water, milk, and oil, each offering distinct nutritional benefits. Coconut meat is rich in dietary fiber, healthy fats, manganese, and copper, supporting digestion and metabolism. Coconut water is hydrating and packed with electrolytes like potassium, making it ideal for replenishment. Coconut oil, while high in saturated fat, contains medium-chain triglycerides (MCTs) that may boost energy and support brain health when consumed in moderation. However, excessive intake of coconut oil and processed products should be limited due to their calorie density and potential impact on heart health. Valued for its unique flavor and functional benefits, coconut is a staple in both sweet and savory dishes, offering a nutritious addition to balanced diets when consumed mindfully.
