Coconut

Coconut

Fruit

Item Rating: 68/100

One cup of Coconut is around 80 grams and contains approximately 283 calories, 3 grams of protein, 27 grams of fat, and 10 grams of carbohydrates.

Coconut is a tropical treasure packed with nutrients and flavor. Hailing from Southeast Asia, its creamy flesh and refreshing water are staples in many cuisines, from Thai curries to Caribbean desserts. Packed with fiber, vitamins, and healthy fats, coconuts support heart health and boost hydration. However, moderation is key, as they’re high in calories. Enjoy the natural sweetness of coconut in all its forms, and discover the lush world of this versatile fruit!

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283
calories
3
protein
10
carbohydrates
27
fat

Nutrition Information

1 cup (80g)
Calories
283
% Daily Value*
Total Fat 27 g 34%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 10 g 3%
Dietary Fiber 7 g 25%
Sugars 5 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.1 mg 6%
Potassium 60 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

13.6%
4.1%
82.4%
Fat: 243 cal (82.4%)
Protein: 12 cal (4.1%)
Carbs: 40 cal (13.6%)