1 serving (500 grams) contains 180 calories, 0.0 grams of protein, 1.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.4 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut milk
Coconut milk is a creamy, plant-based liquid derived from grated coconut flesh blended with water. Originating in tropical regions and widely used in Southeast Asian, Caribbean, and Indian cuisines, it adds richness and flavor to both savory dishes like curries and sweet treats like desserts. Nutritionally, coconut milk is high in healthy fats, particularly medium-chain triglycerides (MCTs), which may support energy and metabolism. It also contains vitamins C, E, and several B vitamins, along with essential minerals like iron, magnesium, and potassium. However, coconut milk is calorie-dense and high in saturated fat, so moderation is key, especially for individuals monitoring heart health or weight. While fresh or minimally processed coconut milk provides the best nutritional profile, canned versions may include additives, so check labels for purity. Indulging occasionally can be a delicious and versatile addition to your diet while balancing overall health goals.
