Nutrition Facts for Coconut milk

Coconut Milk

Create your own creamy, homemade coconut milk with just two simple ingredients: unsweetened shredded coconut and hot water! This quick and easy recipe takes only 10 minutes to prepare and yields a fresh, velvety milk that’s naturally dairy-free, vegan, and perfect for cooking, baking, or adding to your favorite smoothies and beverages. By blending the coconut with hot water and straining the mixture, you'll achieve a luscious, opaque liquid that's rich in natural flavor and free from additives or preservatives. Plus, the leftover coconut pulp can be reused in baking or other recipes, making this a low-waste, budget-friendly option. Whether you're seeking a plant-based milk alternative or simply love the tropical taste of coconut, this homemade coconut milk is an absolute must-try!

Nutriscore Rating: 61/100
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Image of Coconut Milk
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups unsweetened shredded coconut
  • 4 cups hot (but not boiling) water

Directions

Step 1

Place the shredded coconut into a blender.

Step 2

Pour the hot water over the shredded coconut in the blender.

Step 3

Let the mixture sit for 2-3 minutes to allow the coconut to soften slightly.

Step 4

Blend the mixture on high speed for 2-3 minutes until the coconut is finely blended and the liquid is opaque and creamy.

Step 5

Place a fine mesh strainer or cheesecloth over a large bowl or measuring cup.

Step 6

Pour the blended mixture through the strainer or cheesecloth to separate the liquid from the coconut pulp.

Step 7

If using a cheesecloth, gather the edges and squeeze the pulp tightly to extract as much liquid as possible.

Step 8

Transfer the strained coconut milk to an airtight container and refrigerate for up to 4 days.

Step 9

Shake or stir before using, as the milk may naturally separate over time. Discard any remaining pulp or repurpose it for baking or cooking.

Nutrition Facts

Serving size (1128.2g)
Amount per serving % Daily Value*
Calories 1111.1
Total Fat 108.1g 0%
Saturated Fat 96.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 72.1mg 0%
Total Carbohydrate 42.0g 0%
Dietary Fiber 30.0g 0%
Total Sugars 12.0g
Protein 12.0g 0%
Vitamin D 0IU 0%
Calcium 42.0mg 0%
Iron 6.0mg 0%
Potassium 961.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.8%
Protein: 4.0%
Carbs: 14.1%