Chocolate rocky road

Chocolate rocky road

Dessert

Item Rating: 34/100

1 serving (50 grams) contains 220 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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1041.0
calories
9.5
protein
142.0
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
1041.0
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 236.6 mg 10%
Total Carbohydrates 142.0 g 51%
Dietary Fiber 4.7 g 16%
Sugars 118.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

55.1%
3.7%
41.3%
Fat: 425 cal (41.3%)
Protein: 38 cal (3.7%)
Carbs: 568 cal (55.1%)

About Chocolate rocky road

Chocolate Rocky Road is a decadent dessert that combines rich chocolate with an assortment of mix-ins like marshmallows, crushed biscuits, and nuts. With origins often linked to American cuisine, this sweet treat has found popularity worldwide for its indulgent texture and variety of flavors. While its chocolate base provides antioxidants, and the inclusion of nuts offers healthy fats and proteins, Rocky Road is also high in sugar and calories due to marshmallows and processed biscuits, making it a less-than-ideal choice for frequent consumption. Perfect for occasional treats or celebrations, it delivers satisfying crunch and softness in every bite. Moderation is key to enjoying this beloved dessert without compromising nutritional goals.