1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with lemon
Chicken with Lemon is a flavorful dish commonly associated with Mediterranean cuisine, celebrated for its simplicity and bright, zesty flavors. The recipe typically features tender chicken cooked with fresh lemon juice, garlic, olive oil, and a blend of herbs like oregano or thyme. Some variations may include white wine, chicken broth, or capers to enhance the taste. This dish is a nutritious choice, as chicken is a lean source of protein, essential for muscle repair and overall health. Lemon provides a dose of vitamin C and adds a light, refreshing flavor without extra calories. Olive oil contributes heart-healthy fats, while the herbs bring antioxidants and additional nutrients. However, sodium content can vary depending on seasoning, so those monitoring their salt intake should prepare the dish mindfully. Chicken with Lemon is a wholesome, versatile meal that fits well into balanced diets and is as satisfying as it is nourishing.
