1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken potstickers
Chicken Potstickers are a popular dish rooted in Asian cuisine, particularly Chinese dumpling traditions. These savory treats feature thin, doughy wrappers filled with a flavorful mixture of ground chicken, finely chopped vegetables such as cabbage, carrots, and scallions, and seasonings like soy sauce, ginger, and garlic. Typically pan-fried to achieve a crispy bottom, followed by steaming, they offer a delightful combination of textures. Nutritionally, chicken potstickers provide a good source of protein due to the lean chicken filling and deliver vitamins and fiber from the vegetables. However, they can be high in sodium due to the soy sauce and dipping sauces commonly served alongside. Additionally, their calorie content may add up depending on the cooking method, as frying increases fat content. Enjoyed in moderation, they can be part of a balanced meal, especially when paired with steamed greens or a light soup.
