Keto Chicken Potstickers

Satisfy your cravings for dumplings with these low-carb Keto Chicken Potstickers, a guilt-free take on the classic dish! Instead of traditional wrappers, tender green cabbage leaves serve as the perfect gluten-free alternative, enveloping a savory filling of seasoned ground chicken, garlic, ginger, and green onions. These potstickers are pan-seared to golden perfection in avocado oil, then steamed for a soft and juicy interior, achieving that ideal balance of crispy and tender textures. Finished with a sprinkle of sesame seeds and served with a side of coconut aminos for dipping, these flavorful bites are perfect for keto dieters or anyone seeking a healthier appetizer option. Ready in just 35 minutes, this easy recipe is sure to impress at your next meal or gathering.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Ground chicken
• 12 large Green cabbage leaves
• 2 tablespoons Coconut aminos
• 1 teaspoon Grated ginger
• 2 cloves Minced garlic
• 3 stalks Green onions (chopped)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Avocado oil
• 0.25 cup Water
• 1 teaspoon Sesame seeds

Directions

Step 1

Begin by preparing the cabbage leaves. Remove the leaves gently from the cabbage head and blanch them in a pot of boiling water for about 2-3 minutes until they are tender. Then, transfer them to an ice bath to cool and pat them dry with a paper towel.

Step 2

In a large mixing bowl, combine the ground chicken, coconut aminos, grated ginger, minced garlic, chopped green onions, sesame oil, salt, and black pepper. Mix until all ingredients are well incorporated.

Step 3

Place a blanched cabbage leaf flat on a clean surface and add about a tablespoon of the chicken filling to the center.

Step 4

Fold the leaf over the filling to create a potsticker, tucking in the sides and securing the edge by pressing the cabbage together.

Step 5

Repeat with the remaining cabbage leaves and filling.

Step 6

Heat the avocado oil in a large non-stick skillet over medium-high heat.

Step 7

Place the cabbage-wrapped potstickers in the skillet, seam side down. Cook for 2-3 minutes until the bottom turns golden brown.

Step 8

Pour in the water and immediately cover the skillet with a lid to steam the potstickers for about 5 minutes or until the chicken is fully cooked through.

Step 9

Remove the lid and let any excess water evaporate, allowing the bottoms to crisp up again for another 1-2 minutes.

Step 10

Transfer the potstickers to a serving plate and garnish with sesame seeds.

Step 11

Serve hot with a side of coconut aminos for dipping, if desired.

Nutrition Facts

Serving size	(1698.4g)

Amount per serving	% Daily Value*
Calories	1229.5

Total Fat 66.9g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 6.5g
Cholesterol 384.7mg	0%
Sodium 2346.5mg	0%
Total Carbohydrate 74.5g	0%
Dietary Fiber 28.1g	0%
Total Sugars 41.9g
Protein 103.8g	0%

Vitamin D 0IU	0%
Calcium 601.5mg	0%
Iron 11.5mg	0%
Potassium 4712.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 31.6%

Carbs: 22.7%