1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken panini
Chicken Panini is a flavorful, toasted sandwich commonly enjoyed in Italian-inspired cuisine. It features tender strips of grilled or roasted chicken paired with fresh ingredients such as spinach, tomatoes, or red onions, often layered with melted cheese like mozzarella or provolone. The sandwich is typically pressed between slices of ciabatta or focaccia bread, lightly brushed with olive oil for crispiness. While rich in protein from the chicken and beneficial nutrients from the vegetables, its healthiness can vary depending on preparation. Whole-grain bread and lean cuts of chicken boost its nutritional profile, while high-fat cheeses, added sauces, or excessive oil may increase calorie content. Chicken Panini offers a satisfying balance of textures and flavors, making it a popular choice for a hearty yet moderately healthy meal when enjoyed in moderation.
