1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in pepper sauce
Chicken in Pepper Sauce is a flavorful dish rooted in global culinary traditions, though its bold seasoning often hints at Asian or African influences. Typically, it features tender chicken pieces simmered in a spicy, savory sauce made with bell peppers, black pepper, garlic, onions, and sometimes chili for added heat. The base may include broth, tomato paste, or cream for richness, depending on regional variations. Nutritiously, this dish offers lean protein from the chicken while the peppers provide vitamins A and C along with antioxidants. However, care should be taken with sodium levels from seasoning and sauces, as these can be high depending on preparation. Opting for fresh ingredients and minimizing added cream or salt can make it a healthier option. Perfect as a main course, it pairs well with steamed rice or vegetables, making it both a wholesome and satisfying meal.
