One cup of Chicken in pepper sauce is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Chicken In Pepper Sauce is a vibrant, flavorful dish that features tender chicken pieces simmered in a spicy, aromatic blend of bell peppers, onions, and garlic. This dish hails from the rich culinary traditions of West Africa, where bold flavors and fresh ingredients take center stage. Packed with protein, it offers a satisfying meal that supports muscle health, while the peppers provide a boost of vitamins and antioxidants. Perfect for spice lovers, Chicken In Pepper Sauce is both hearty and wholesome, making it a delicious choice for a nourishing dinner that excites the taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.9 mg | 47% | |
| Sodium | 827.7 mg | 35% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 472.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
