One cup of Chicken egg is around 220 grams and contains approximately 315 calories, 30.0 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Chicken Egg is a versatile nutritional powerhouse found in kitchens around the world. Packed with high-quality protein, essential vitamins, and healthy fats, it's a staple in countless cuisines, from classic breakfast omelets to global delicacies like Shakshuka. Rich in vitamins D and B12, along with choline for brain health, chicken eggs are not only delicious but also promote overall well-being. While they are naturally low in carbs, moderation is key due to their cholesterol content. Whether poached, scrambled, or hard-boiled, chicken eggs offer a delightful boost to any meal, making them a favorite for health enthusiasts and food lovers alike.
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 825 mg | 275% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
