Chicken egg

Item Rating: 70/100

One cup of Chicken egg is around 242 grams and contains approximately 348 calories, 30 grams of protein, 23 grams of fat, and 1.7 grams of carbohydrates.

Chicken Egg is a versatile nutritional powerhouse found in kitchens around the world. Packed with high-quality protein, essential vitamins, and healthy fats, it's a staple in countless cuisines, from classic breakfast omelets to global delicacies like Shakshuka. Rich in vitamins D and B12, along with choline for brain health, chicken eggs are not only delicious but also promote overall well-being. While they are naturally low in carbs, moderation is key due to their cholesterol content. Whether poached, scrambled, or hard-boiled, chicken eggs offer a delightful boost to any meal, making them a favorite for health enthusiasts and food lovers alike.

Nutrition Facts

Serving size	(241.5459g)

Amount per serving	% Daily Value*
Calories	347.8261

Total Fat 22.9469g	0%
Saturated Fat 7.7295g	0%
Polyunsaturated Fat g
Cholesterol 898.5507mg	0%
Sodium 342.9952mg	0%
Total Carbohydrate 1.7391g	0%
Dietary Fiber 0g	0%
Total Sugars 0.8696g
Protein 30.3382g	0%

Vitamin D 198.0676IU	0%
Calcium 135.2657mg	0%
Iron 4.2512mg	0%
Potassium 333.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.2%

Carbs: 2.1%