One cup of Chicken drumstick is around 135 grams and contains approximately 278.1 calories, 34.6 grams of protein, 15.5 grams of fat, and 0.2 grams of carbohydrates.
Chicken Drumstick is a flavorful cut of poultry that comes from the lower part of the chicken leg. Packed with protein, it's rich in vitamins and minerals like B6 and iron, making it a nutritious choice for your meals. Originating from various cuisines around the world, Chicken Drumsticks can be found in everything from Southern fried dishes to spicy Indian curries. While they are often enjoyed crispy and golden, keep in mind that skin-on varieties can be higher in fat. With versatile cooking options, from grilling to baking, Chicken Drumsticks bring savory goodness to your table, perfect for any occasion!
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
