1 serving (60 grams) contains 124 calories, 15.4 grams of protein, 6.9 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken drumstick
Chicken drumsticks are a flavorful and versatile protein source, popular in cuisines worldwide, from American barbecue to Indian curry dishes. This cut comes from the leg and features tender meat with a rich taste, surrounded by bone that retains flavor during cooking. Naturally low in carbohydrates, drumsticks are an excellent option for high-protein diets, offering essential nutrients like iron, zinc, and B vitamins that support muscle growth and immune function. The skin adds extra flavor but can be high in fat, especially if fried. Removing the skin or opting for baking, grilling, or steaming can reduce saturated fat content while preserving nutritional benefits. Drumsticks are easy to prepare and a favorite in family meals, providing a satisfying balance of taste and nourishment. For a healthy choice, pair them with vegetables and whole grains to create a well-rounded and delicious dish.
