Nutrition Facts for Chicken drumstick saut

Chicken Drumstick Saut

Elevate your weeknight dinners with this flavorful Chicken Drumstick Sauté recipe, a quick and satisfying dish that’s perfect for the whole family. Featuring golden-seared chicken drumsticks simmered to perfection in a rich, aromatic sauce infused with caramelized onions, garlic, tomato paste, and a splash of lemon juice, this dish is both hearty and vibrant. Seasoned with a blend of paprika, thyme, and garlic powder, every bite bursts with savory goodness. Ready in just 45 minutes, this one-pan wonder is not only easy to prepare but also pairs beautifully with sides like fluffy rice, creamy mashed potatoes, or crusty bread to soak up the tangy, herb-infused sauce. An irresistible combination of simplicity and bold flavors, this recipe will quickly become a staple in your dinner rotation.

Nutriscore Rating: 66/100
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Image of Chicken Drumstick Saut
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 6 pieces Chicken drumsticks
  • 3 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Dried thyme
  • 1 piece Medium onion, thinly sliced
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Tomato paste
  • 0.5 cups Chicken broth
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 pieces Juice of half a lemon

Directions

Step 1

Pat the chicken drumsticks dry with a paper towel and season them evenly with 1 teaspoon of salt, black pepper, paprika, garlic powder, and dried thyme.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken drumsticks to the skillet and sear them for 3-4 minutes on each side until golden brown. Remove the chicken and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to medium and sauté the onions for about 5 minutes until they become soft and caramelized.

Step 5

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

Step 6

Stir in the tomato paste and cook for another 1-2 minutes, allowing it to combine with the onions and garlic.

Step 7

Pour in the chicken broth and stir well. Bring the mixture to a simmer.

Step 8

Return the chicken drumsticks to the skillet, spooning some of the sauce over the top.

Step 9

Cover the skillet and let the chicken cook for 20 minutes on medium heat, turning the drumsticks halfway through to ensure they cook evenly.

Step 10

Once the chicken is cooked through and tender, squeeze the juice of half a lemon over the drumsticks and sprinkle with fresh parsley.

Step 11

Serve hot with your choice of sides such as rice, mashed potatoes, or crusty bread.

Nutrition Facts

Serving size (953.6g)
Amount per serving % Daily Value*
Calories 1532.3
Total Fat 98.0g 0%
Saturated Fat 22.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 558mg 0%
Sodium 4272.7mg 0%
Total Carbohydrate 26.8g 0%
Dietary Fiber 5.7g 0%
Total Sugars 9.7g
Protein 139.5g 0%
Vitamin D 0IU 0%
Calcium 165.3mg 0%
Iron 9.3mg 0%
Potassium 2178.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 36.1%
Carbs: 6.9%