1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken casserole
Chicken casserole is a wholesome baked dish that typically combines tender chicken, vegetables like carrots, peas, or mushrooms, and a creamy sauce, often enriched with cheese or milk. Originating as a comfort food staple in American cuisine, it's versatile and customizable, with variations ranging from rice or pasta-based casseroles to low-carb alternatives. The dish’s protein-rich chicken and nutrient-dense vegetables make it a hearty and filling meal, while its creamy base can add calories and saturated fat, depending on ingredients like heavy creams or cheeses. Opting for lighter sauces, whole-grain starches, or reducing added fats can enhance its nutritional profile. Perfect for family dinners or meal prepping, chicken casserole balances flavor and convenience while offering room for healthier twists.
