One cup of Chicken black bean soup is around 237.9 grams and contains approximately 200.0 calories, 18.4 grams of protein, 5.2 grams of fat, and 20.4 grams of carbohydrates.
Chicken Black Bean Soup is a hearty and delicious dish that combines tender chicken, protein-packed black beans, and vibrant vegetables like bell peppers and corn, all simmered in a rich, savory broth. Originating from Latin American cuisine, this soup is not only flavorful but also packed with nutrients. It's a great source of lean protein, fiber, and essential vitamins, making it a healthy choice for any meal. With a hint of spices that deliver a mild kick, Chicken Black Bean Soup warms the soul while nourishing the body. Perfect for a cozy dinner or meal prep, it’s a wholesome delight everyone will love!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.1 mg | 10% | |
| Sodium | 485.4 mg | 21% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.1 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.8 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 703.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
