Chicken Black Bean Soup

Warm up your soul with this hearty and flavorful Chicken Black Bean Soup, a one-pot wonder brimming with protein-packed black beans, tender shredded chicken, and a medley of colorful vegetables. Infused with aromatic spices like cumin, chili powder, and paprika, this easy-to-make soup delivers a perfect balance of smoky, tangy, and savory flavors in every spoonful. Ready in just 45 minutes and ideal for both weeknight dinners and make-ahead meals, it’s a comforting and wholesome choice for busy schedules. Garnish with fresh cilantro and a squeeze of lime for an extra burst of freshness, and pair it with crusty bread or tortilla chips for a complete, satisfying meal. Perfect for cozy nights, this crowd-pleaser is sure to become a new family favorite!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 2 cups cooked chicken breast, shredded
• 2 15-ounce cans canned black beans, drained and rinsed
• 1 15-ounce can diced tomatoes
• 4 cups chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 0.5 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 4 pieces lime wedges (optional for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, garlic, carrot, and celery. Sauté for 5-7 minutes until the vegetables are softened and the onion becomes translucent.

Step 3

Stir in the ground cumin, chili powder, paprika, oregano, salt, and black pepper. Cook for 1 minute to toast the spices.

Step 4

Add the shredded chicken, black beans, diced tomatoes, and chicken broth to the pot. Stir well to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 20 minutes.

Step 6

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 7

Ladle the soup into bowls and garnish with chopped cilantro and a squeeze of lime juice, if desired.

Step 8

Serve hot and enjoy!

Nutrition Facts

Serving size	(3328.5g)

Amount per serving	% Daily Value*
Calories	2132.6

Total Fat 51.6g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 405.6mg	0%
Sodium 7197.6mg	0%
Total Carbohydrate 205.5g	0%
Dietary Fiber 68.8g	0%
Total Sugars 27.9g
Protein 219.6g	0%

Vitamin D 5.6IU	0%
Calcium 798.9mg	0%
Iron 28.2mg	0%
Potassium 5996.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 40.6%

Carbs: 38.0%