1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken apple salad
Chicken Apple Salad is a flavorful and nutritious dish that combines tender, grilled chicken breast with crisp apple slices, crunchy celery, and heart-healthy walnuts. This salad is often tossed in a light vinaigrette or creamy yogurt-based dressing for added zest. Originating from contemporary American cuisine, it exemplifies fresh, wholesome eating with a balance of protein, fruit, and veggies. The lean chicken provides high-quality protein to support muscle health, while apples contribute natural sweetness alongside dietary fiber. Walnuts offer healthy fats and omega-3s, promoting cardiovascular well-being. Celery adds hydration and a low-calorie crunch. While generally healthy, watch portions of dressing or added sugars to keep the calorie count in check. Perfect for lunch or dinner, Chicken Apple Salad is a delightful option blending taste with nutrition-driven ingredients.
