One cup of Chicken and vegetables stir fry is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Chicken And Vegetables Stir Fry is a vibrant, nutritious dish that combines tender pieces of chicken breast with a colorful medley of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this quick-cooking method preserves the ingredients' natural flavors and crunch. Packed with protein and fiber, it's a healthy option that's low in calories but high in essential vitamins. Drizzled with a savory soy sauce or teriyaki glaze, this stir fry is not only satisfying but also easy to customize, making it perfect for a wholesome weeknight meal. Enjoy the perfect balance of flavor and nutrition in every bite!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
