1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and salad sandwich
The Chicken and Salad Sandwich is a popular meal option featuring tender, cooked chicken paired with fresh vegetables like lettuce, tomato, and cucumber, all layered between slices of bread or a roll. Originating as a versatile dish in Western cuisine, this sandwich combines lean protein with the nutrients of crunchy greens and juicy veggies. Often enhanced with condiments such as mayonnaise or mustard, some versions may include cheese or avocado for added flavor and texture. While the chicken provides essential protein and B vitamins, the vegetables contribute fiber, vitamins, and antioxidants, making it a balanced choice for meals on-the-go. For a healthier option, whole-grain bread and reduced-fat dressings can help limit refined carbs and excessive fats. Be mindful of portion sizes and added toppings to maintain its nutritional benefits.
