One cup of Chicken and rice is around 235.8 grams and contains approximately 377.4 calories, 28.3 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Chicken And Rice is a comforting dish that brings together tender, juicy chicken and perfectly cooked rice. This classic meal spans cultures, found in cuisines from the Middle East to Asia and beyond. Often seasoned with aromatic spices, savory herbs, and sometimes a splash of citrus, it offers a burst of flavor in every bite. Packed with protein from the chicken and carbohydrates from the rice, it’s a balanced meal that can fuel your day. While variations may include creamy sauces or fried elements, choosing grilled chicken and brown rice can keep it on the healthier side. Whether enjoyed at home or in a bustling street market, Chicken And Rice is a delicious and satisfying experience.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
