1 serving (350 grams) contains 1046 calories, 35.4 grams of protein, 49.4 grams of fat, and 109.9 grams of carbohydrates.
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Nutrition Information
Calories |
487.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 68.5 mg | 22% | |
| Sodium | 1186.6 mg | 51% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 6.5 mcg | 32% | |
| Calcium | 32.6 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 247.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice
Chicken and Rice is a versatile dish common in various cuisines worldwide, including Asian, Middle Eastern, Latin American, and American. At its simplest, it features cooked chicken paired with fluffy rice, often seasoned with herbs, spices, or broth. Variations may include vegetables, sauces, or toppings tailored to regional flavors. Nutritionally, it offers lean protein from the chicken and carbohydrates from the rice, making it a well-rounded meal. Brown rice can enhance its health benefits, providing extra fiber. Additional vegetables or healthier oils can further increase its nutritional value. However, the dish’s healthfulness can vary depending on preparation—excess salt, butter, or fried elements may increase sodium and fat content. Overall, it’s a satisfying and adaptable option suitable for balanced meals but should be tailored to meet personal dietary needs.
