1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and egg salad
Chicken and Egg Salad is a protein-packed dish that combines tender, cooked chicken and hard-boiled eggs with a medley of fresh vegetables such as celery, onions, and peppers, all tossed in a creamy dressing. Originating from Western cuisine, this versatile salad can be served as a standalone meal, side dish, or sandwich filling. Nutritionally, it offers high-quality protein from the chicken and eggs, aiding in muscle repair and overall health. Vitamins and fiber from the vegetables contribute to digestion and immunity. However, the healthiness of the salad largely depends on the dressing used; lighter options like yogurt-based dressings or olive oil can make it a calorie-conscious choice, while traditional mayonnaise may add extra fat and calories. Perfect for meal prep or gatherings, Chicken and Egg Salad strikes a balance between indulgence and nutrition when tailored to your dietary preferences.
