One cup of Chicken and egg salad is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Chicken And Egg Salad is a delightful blend of tender chicken, hard-boiled eggs, crisp celery, and fresh herbs. This classic dish, often rooted in American cuisine, combines protein-rich ingredients that make it both satisfying and nutritious. With a zesty dressing of Greek yogurt or a light vinaigrette, it offers a healthier twist, reducing excess calories while boosting flavor. Perfect as a sandwich filling, a salad topping, or a standalone dish, Chicken And Egg Salad is a versatile meal that’s packed with essential nutrients, making it a delicious and wholesome choice for any time of day.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.8 mcg | 589% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
