One cup of Cherry tomatoes is around 149 grams and contains approximately 27 calories, 1.0 grams of protein, 0 grams of fat, and 6.0 grams of carbohydrates.
Cherry Tomatoes are small, vibrant fruits bursting with flavor and nutrients. Originating from South America, these bite-sized beauties are a staple in Mediterranean cuisine, enhancing salads, pasta dishes, and salsas with their sweetness. Packed with vitamins A and C, they’re rich in antioxidants and low in calories, making them a heart-healthy choice. Plus, their high water content keeps you hydrated while promoting digestion. Whether enjoyed fresh, roasted, or in sauces, cherry tomatoes add a delightful pop of color and taste to any meal. Enjoy their juicy goodness for a healthy lifestyle!
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Nutrition Information
Calories |
27 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
