1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomatoes
Cherry tomatoes are small, round, vibrant fruits, originally cultivated in South America but widely used in Mediterranean and global cuisines. They boast a naturally sweet and tangy flavor, making them a versatile addition to salads, pasta, roasted dishes, or enjoyed as a fresh snack. Packed with essential nutrients, cherry tomatoes are rich in vitamin C, promoting immune health, and lycopene, an antioxidant linked to heart health and decreased risk of certain cancers. They also provide vitamin K for bone strength, potassium for maintaining healthy blood pressure, and are low in calories, making them an ideal choice for weight-conscious diets. With high water content, they aid in hydration while delivering dietary fiber to support digestion. Naturally fat-free and cholesterol-free, their health benefits align with a balanced diet, though excessive consumption might lead to acidity issues for sensitive stomachs. Cherry tomatoes are a flavorful and nutritious addition to any meal plan.
