1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tomato
The cherry tomato is a small, vibrant fruit native to South America with widespread culinary use across the globe. Its sweet and tangy flavor makes it a versatile ingredient in Mediterranean, Middle Eastern, and Asian cuisines, often featured in salads, pasta dishes, and snacks. Packed with nutritional benefits, cherry tomatoes are rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which supports heart health and combats free radicals. Low in calories and high in water content, they contribute to hydration and weight management while their moderate fiber supports digestion. They contain no fats or cholesterol, making them a heart-friendly choice. However, their natural acidity can be problematic for individuals with acid reflux or sensitive stomachs. Whether enjoyed raw, roasted, or sun-dried, cherry tomatoes bring flavor and health benefits to any meal.
