One cup of Cherry is around 138 grams and contains approximately 87 calories, 1.4 grams of protein, 3 grams of fat, and 22 grams of carbohydrates.
Cherry is a vibrant and delicious stone fruit, bursting with flavor and nutrients. Originating from parts of Europe and Asia, cherries are often celebrated in a variety of cuisines, from sweet desserts to savory dishes. Packed with antioxidants, vitamins C and A, and anti-inflammatory properties, they promote heart health and may aid in sleep. While some recipes may be indulgent, such as cherry pie, fresh cherries are a healthy, low-calorie snack. Enjoy the sweet taste of cherries and their numerous health benefits all year round!
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Nutrition Information
Calories |
87 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 17.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
