1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.3 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.5 g | 101% | |
| Saturated Fat | 50.4 g | 252% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.9 mg | 82% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 54.7 g | 109% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese brown rice
Cheese Brown Rice is a hearty and flavorful dish that combines the nutty taste of whole-grain brown rice with the rich creaminess of melted cheese. Often found in Western-inspired cuisine, this dish is a comforting side or main meal that can be enjoyed on its own or paired with vegetables and proteins. Brown rice, the star ingredient, is a whole grain packed with fiber, vitamins, and minerals, making it a nutritious base that supports digestion and heart health. The addition of cheese brings protein and calcium but also contributes saturated fats and sodium, so portion size is key for balanced enjoyment. For a lighter twist, it can be prepared with reduced-fat cheese or plant-based alternatives. Perfect for those seeking a balance of indulgence and nutrition, Cheese Brown Rice is a versatile option for any mealtime.
