One cup of Cheese brown rice is around 235.3 grams and contains approximately 294.0 calories, 9.4 grams of protein, 5.9 grams of fat, and 53.0 grams of carbohydrates.
Cheese Brown Rice is a delightful fusion dish that combines hearty brown rice with rich, creamy cheese for a satisfying taste experience. Originating from comfort food traditions, this dish brings together wholesome ingredients, including fiber-rich brown rice and your choice of cheese, creating a deliciously savory meal. Packed with nutrients, it provides sustained energy while being a healthier alternative to white rice, as it retains essential vitamins and minerals. Perfect as a side or a main dish, Cheese Brown Rice is a comforting yet nourishing choice for any meal. Enjoy the delicious blend of flavor and health in every bite!
Calories |
294.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 18 mg | 6% | |
Sodium | 471 mg | 20% | |
Total Carbohydrates | 53.0 g | 19% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 1.2 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.0 mg | 13% | |
Iron | 1.8 mg | 10% | |
Potassium | 176.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.