Cheese brown rice

Cheese brown rice

Dinner

Item Rating: 71/100

One cup of Cheese brown rice is around 235.3 grams and contains approximately 294.0 calories, 9.4 grams of protein, 5.9 grams of fat, and 53.0 grams of carbohydrates.

Cheese Brown Rice is a delightful fusion dish that combines hearty brown rice with rich, creamy cheese for a satisfying taste experience. Originating from comfort food traditions, this dish brings together wholesome ingredients, including fiber-rich brown rice and your choice of cheese, creating a deliciously savory meal. Packed with nutrients, it provides sustained energy while being a healthier alternative to white rice, as it retains essential vitamins and minerals. Perfect as a side or a main dish, Cheese Brown Rice is a comforting yet nourishing choice for any meal. Enjoy the delicious blend of flavor and health in every bite!

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294.0
calories
9.4
protein
53.0
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.0
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 18 mg 6%
Sodium 471 mg 20%
Total Carbohydrates 53.0 g 19%
Dietary Fiber 3.5 g 12%
Sugars 1.2 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 176.0 mg 13%
Iron 1.8 mg 10%
Potassium 176.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
12.4%
17.5%
Fat: 53 cal (17.5%)
Protein: 37 cal (12.4%)
Carbs: 212 cal (70.0%)