Cheese baked rice

Cheese baked rice

Dinner

Item Rating: 65/100

1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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384.6
calories
11.5
protein
48.1
carbohydrates
14.4
fat

Nutrition Information

1 cup (240.4g)
Calories
384.6
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 576.9 mg 25%
Total Carbohydrates 48.1 g 17%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 11.5 g 23%
Vitamin D 19.2 mcg 96%
Calcium 192.3 mg 14%
Iron 1.4 mg 7%
Potassium 144.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.3%
12.5%
35.2%
Fat: 129 cal (35.2%)
Protein: 46 cal (12.5%)
Carbs: 192 cal (52.3%)

About Cheese baked rice

Cheese Baked Rice is a hearty dish popular in Asian fusion cuisine, combining the comfort of rice with rich, gooey melted cheese. Typically made with white rice, it's layered with a flavorful protein like chicken, seafood, or beef and a variety of vegetables such as corn, peas, or carrots. The dish is topped with a generous layer of cheese, often mozzarella or cheddar, then baked until bubbly and golden. While it offers protein and nutrients from its added vegetables, the dish is calorie-dense due to the cheese and potential use of creamy sauces. Opting for brown rice and moderate cheese portions can make it a more balanced choice. Cheese Baked Rice is a satisfying indulgence, perfect for those seeking a cozy, comfort meal with an international twist.